1/28/2024 0 Comments Fall fall fall falillHere are a few tips to help lessen your risk of falls and broken bones, also known as fractures: Most of the time, falls and accidents don’t just happen for no reason. If you take care of your overall health, you may have a lower chance of falling. Learn more about age-related loss of muscle mass and how strength training can help build healthier bodies as people age. ![]() It could be related to sarcopenia or another medical condition. If you or a family member is feeling general weakness, talk with a doctor. Poor nutrition and lack of exercise can increase the odds of developing sarcopenia. Sarcopenia is more likely to occur in people with chronic diseases and may contribute to a risk of falls, fractures, other serious injuries, and premature mortality. Sarcopenia has been connected to weakness fatigue lower energy levels and difficulty standing, walking, and climbing stairs. It is often associated with older adults, but some forms of sarcopenia can also affect middle-aged people.
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